01. Problem

Overcomplicated + Overwhelmed

You do not need more random fitness advice. You need a clear system, consistent execution, and someone to make sure the plan actually fits your life

02. Method

Roddy Gibbs Coaching System

1. Train with purpose
Structured Workouts built around your goals, experience, and schedule.

2. Eat with clarity + flexibility
Practical nutrition systems that support fat loss, muscle gain, and real life.

3. Stay accountable
Regular check-ins, adjustments, and support to keep you consistent.

Coaching Packages + Services

Private Coaching Information

Private coaching is a 12-week commitment.
_{Ongoing maintenance coaching is available after the initial 12-week period.}Investment ranges from $4,500–$9,000, depending on the level of in-person training, accountability, and support required.Most clients choose Private Coaching Plus, which includes weekly private training and daily accountability.Limited client capacity. Application required. *Request full service packages & information belowMy commitment: Complete your sessions and check-ins for the full 12 weeks, and if we don't hit the targets we set in your roadmap, I keep coaching you at no charge until we do.

Start with the Transformation Diagnostic

A 90-minute private session. We assess your training, nutrition, schedule, and body-composition goals — and within 72 hours you receive your personalized 12-week roadmap: training plan, nutrition targets, and a strategy for travel and restaurants. Yours to keep, whether or not we work together further.$650 — credited in full toward any 12-week coaching package booked within 30 days.

• Book Your Diagnostic

FAQ

Do you offer coaching if I don't live in Pittsburgh?Yes. I work with clients throughout the greater Pittsburgh area in person — including Cranberry Township, Wexford, Sewickley, Mt. Lebanon, and Fox Chapel — and I coach clients anywhere through Private Transformation Coaching, which is built around independent training with full remote support.How much of a time commitment is coaching?Every engagement is a 12-week commitment. Depending on your package, you'll invest one to two private training sessions per week plus daily or weekly check-ins by message. The entire system is built for busy schedules — it saves time by removing the guesswork from training and nutrition.Do you work with clients using GLP-1 medications?Yes. I specialize in coaching clients who use GLP-1 medications for weight loss. Your personalized 12-week roadmap includes a GLP-1 Transition Plan tailored to your medication timeline, appetite changes, and goals, with training and nutrition targets that adjust as your protocol changes.What's included in the Transformation Diagnostic?The Transformation Diagnostic is a 90-minute private session where we assess your current training, nutrition, schedule, and body-composition goals. You receive a personalized 12-week roadmap — your training plan, nutrition targets, and strategy for travel and restaurants — delivered within 72 hours.Can my spouse or partner also get coaching?Yes. Your partner can have their own coaching engagement, or you can add Partner or Spouse Coaching ($1,000/month) focused on creating a home environment where you both make consistent progress — shared nutrition planning, household food systems, and aligned routines, without forcing the same plan on each person.What if I travel frequently for work?Travel is built into every plan. Each 12-week engagement includes a restaurant and travel decision system, and you can add a Travel Nutrition Plan ($350) for specific trips — a personalized strategy around your destination, hotel, flight schedule, and work commitments.How is this different from a regular personal trainer?Most personal training focuses only on the hour in the gym. This is a complete transformation system: customized training, nutrition targets and structure, weekly progress reviews with plan adjustments, and daily accountability — all built around your real life, including work, travel, and restaurants.