Too many decisions
Conflicting advice creates hesitation. Coaching gives you clear priorities and removes what does not matter.
RG Training · Nutrition · Accountability
Build a stronger, leaner body — without making fitness your second job.
Private body transformation coaching for busy professionals who want a clear training plan, flexible nutrition, and meaningful accountability - without obsession, extremes, or wasted time.
90 private minutes · $700 · credited in full toward any 12-week engagement
Private by designA deliberately small roster protects quality, discretion, and direct access.
Built around real lifeTravel, restaurants, work demands, and social events are part of the plan.
Measurable progressClear markers replace guesswork, emotion, and random program changes.
No extremesStrength, nutrition, recovery, and consistency — without shame or obsession.
The real problem
You do not need more information. You need a system that survives a demanding life.
Most capable people are not stuck because they are lazy. They are stuck because their fitness plan requires a version of life they do not actually live.
Plans that break under pressure
Your system needs an answer for travel, dinners, long workdays, poor sleep, and imperfect weeks.
Effort without feedback
Progress requires review, adjustment, and a coach who sees the problem before another month is wasted.
The private transformation system
Three disciplines. One clear operating system.
Everything works together: training creates the stimulus, nutrition supports the outcome, and accountability keeps execution alive when motivation is not.
Train with purpose.
Structured workouts built around your goals, history, schedule, equipment, and ability to recover.
- High-return exercise selection
- Clear progression standards
- Hands-on technique coaching when included
Eat with clarity.
Practical nutrition targets and repeatable meal systems that work at home, in restaurants, and on the road.
- Protein-forward structure
- Restaurant and travel decisions
- Flexibility without losing direction
Stay accountable.
Weekly reviews, direct support, and fast adjustments so one difficult week does not become another restart.
- Objective progress dashboard
- Direct weekday support
- Plan adjustments as life changes
Who this is built for
Built for capable people who need a better system for their body.
You do not need more pressure. You need a plan that respects your schedule, directs your effort, and keeps working when life gets busy.
You need the highest return on limited time.
Long workdays, travel, client dinners, and competing priorities make consistency harder than effort.
Efficient training, flexible nutrition, and a plan that already accounts for restaurants, travel, and demanding weeks.
Your old approach no longer fits your current life.
You know how to work hard, but your schedule, recovery, and goals have changed. More intensity is not necessarily the answer.
A progressive return to strength, muscle, and confidence built around your current baseline.
You are ready to begin, but conflicting advice keeps creating hesitation.
Rigid diets, complicated programs, and endless online opinions have made the first step harder than it needs to be.
Clear priorities, repeatable habits, and direct accountability so you know what to do and why it matters.
You are already doing a lot. More effort is no longer producing more progress.
Your plan may need better recovery, smarter progression, and fewer low-return demands - not more punishment.
A simplified system focused on productive training, fatigue management, and measurable results.
What progress can look like
Better evidence than one number on the scale.
Your progress markers are established during the Diagnostic. The goal is not a manufactured before-and-after story. It is meaningful improvement you can see, feel, and sustain.
Better repetitions, better loads, and better execution across the movements that matter.
Waist measurements, progress photos, clothing fit, and scale trends moving in the intended direction.
A training and nutrition routine that survives busy weeks instead of collapsing under them.
Clear defaults for meals, travel, restaurants, and schedule disruptions.
A plan that creates enough stimulus to change while respecting sleep, stress, and recovery capacity.
Knowing what to do, how to adjust, and how to continue without restarting from zero.
The first 14 days
Start with clarity. Build momentum quickly.
The first two weeks are not about promising a complete transformation. They are about removing friction and creating traction.
Diagnose the starting point.
Complete the Transformation Diagnostic, establish progress markers, and identify the constraints that have been getting in the way.
✓ Baseline + highest-leverage priorities
Deploy the first system.
Receive your roadmap, launch your first training week, simplify meals, and set realistic activity targets.
✓ Personalized roadmap within 72 hours
Refine it for real life.
Build restaurant, travel, and busy-week strategies while early coaching adjustments prevent friction from becoming failure.
✓ Direct support when real life shows up
The Transformation Diagnostic
Start with clarity - not another generic plan.
This is a focused 90-minute private session designed to identify what is actually limiting progress and what should change first.
You leave with a diagnosis, three highest-leverage priorities, and a practical path forward - even if we do not continue into private coaching.
90 private minutes$700
- 01Review the full picture
Your goals, schedule, training history, nutrition, recovery, travel, and current constraints.
- 02Find the real bottleneck
Identify why previous attempts stalled, became too rigid, or failed to survive real life.
- 03Choose the highest-return changes
Determine the three priorities most likely to improve your body and your ability to stay consistent.
- 04Define the next step
Leave with a realistic plan and a clear recommendation for independent action or private coaching.
The $700 fee is credited in full toward any 12-week private coaching engagement.
Reserve your Diagnostic
12-week private engagements
Choose the level of support that fits your life.
Every engagement begins with the same private Diagnostic, customized roadmap, training and nutrition structure, progress review, and real-life decision systems.
Private Transformation Coaching
$4,500/ 12 weeks
For clients who want expert programming, nutrition strategy, and accountability while training independently.
- Customized training plan and nutrition targets
- Weekly check-ins, review, and adjustments
- Direct weekday message support
- Travel, restaurant, and busy-week systems
Transformation Partnership
$6,750/ 12 weeks
The complete coaching partnership for clients who want consistent hands-on guidance, weekly private training, and daily accountability.
- Everything in Private Transformation Coaching
- One private training session per week
- Hands-on technique coaching
- Priority scheduling + daily check-ins
Executive Concierge Transformation
$9,000/ 12 weeks
For clients who place a premium on privacy, direct access, proactive planning, hands-on guidance, and convenience.
- Complete Transformation Partnership experience
- Two private training sessions per week
- Personalized grocery framework
- Proactive planning + priority real-time communication
Every engagement starts with the Transformation Diagnostic.90 private minutes, a clear diagnosis, your three highest-leverage priorities, and a fee credited in full toward any 12-week engagement.
Reserve your session
Specialized support
Using a GLP-1? Losing weight and improving your body are not the same thing.
Medication can make eating less easier. It does not automatically protect muscle, build strength, or create the habits that maintain results when appetite or dosage changes.
01
Keep your muscle.
Consistent resistance training gives your body a reason to retain the tissue that supports strength, movement, and long-term function.
02
Make protein a system.
When appetite is low, protein cannot be an afterthought. We build repeatable, protein-forward options for low-appetite days.
03
Build the off-ramp before you need it.
The habits created now protect results later — whether medication continues, changes, pauses, or stops.
Training, nutrition, and accountability coaching only. Medication decisions belong entirely with your prescribing clinician. This coaching does not provide medical advice or prescribe medication.
+4weeks of coaching at no cost when the standard is met
Progress Extension Guarantee
Progress is the standard. Not blind optimism.
Complete the agreed training plan, submit your weekly check-ins, communicate obstacles promptly, and follow the core nutrition and activity targets established during coaching. If the progress measures we agree upon at the beginning of the engagement have not meaningfully improved by the end of 12 weeks, I will continue coaching you for four additional weeks at no cost.
Progress measures may include strength, body measurements, photographs, adherence, training consistency, energy, or other appropriate outcomes established at the beginning of coaching.
Complete the agreed training plan
Submit weekly check-ins
Communicate obstacles promptly
Follow core nutrition + activity targets
Free resources
Start with the basics that actually matter.
Practical guides created to reduce noise, clarify the process, and help you make better decisions immediately. Click any guide to preview the cover, open the PDF, and save it for later.
Fitness 101: Understanding the Basics
A practical guide to fat loss, muscle-building, progress tracking, and sustainable habits.
Open guide
GLP-1 Body Transformation Blueprint
How to prioritize muscle retention, protein, strength, and long-term habits while using GLP-1 medication.
Open guide
The Body Recomposition Blueprint
What the research says about losing fat and building muscle at the same time - and how to start.
Open guideFree guides can clarify the basics. Private coaching handles the details.Build a plan around your schedule, history, preferences, and actual constraints.
Book your Diagnostic
Roddy GibbsBody Transformation Coach
NASM-CPTAbout Roddy
A private coaching experience built for capable people who are tired of spinning their wheels.
My role is not to make fitness consume more of your life. It is to organize training, nutrition, and accountability so your effort finally produces a clear return.
I work with a deliberately small number of clients. That allows me to know the details, respond directly, and adjust the plan around your work, travel, social life, recovery, and changing priorities.
Private coaching in Pittsburgh and remotely for clients throughout the United States.
Clarity over complexityKnow exactly what matters now — and what can wait.
Systems over willpowerBuild repeatable defaults that survive stressful weeks.
Progress over punishmentUse objective feedback, not shame, to improve execution.
Life-enhancing fitnessYour routine should support the life you want, not shrink it.
Common questions
What you should know before we begin.
No. Private Transformation Coaching can be completed remotely. In-person training is available for clients whose location and scheduling align.
Not necessarily. Tracking is one tool, not the entire system. Your approach may use targets, meal templates, portions, repeatable meals, or a combination based on your needs and tolerance.
We examine your goals, training history, nutrition patterns, schedule, recovery, constraints, and the specific points where execution breaks down. You leave with a diagnosis and your three highest-leverage priorities. The $700 fee is credited in full toward a 12-week engagement.
Yes, when your medical care remains with your prescribing clinician. Coaching focuses on resistance training, protein-forward nutrition, accountability, and maintaining useful habits through appetite and dosage changes.
High-touch coaching requires attention. Limiting capacity protects direct access, thoughtful plan adjustments, privacy, and the quality of the client experience.
Clients may continue with Maintenance Coaching at $1,000 per month. Programming, accountability, nutrition adjustments, and planning support continue as goals and seasons change.
Your next step
Book your Transformation Diagnostic.
Bring the full picture: what you want, what has not worked, what your life actually allows, and how much support you want. Leave with clarity.
90 minPrivate session
$700Credited in full
3Highest-leverage priorities